Many health care facilities are taking high tech recordings of your body that shows you exactly what the state of your health is.  Professional trainers will then use this data to create a specialized program for you.  Obviously, this can be very expensive. 

An alternative way to get a great analysis without the high cost is DNA testing.  Testing you DNA and studying your genetic code will give you an in depth insight into your health.

Companies are doing this testing with saliva, blood work, and microbiome.  FitnessGenes uses your saliva to see exactly what nutrients your body needs to benefit your workouts.  It also finds what workout work best for your body.

Having an in depth analysis of your genetic code can really dive into exactly how your body works and what type of diet and workout you can benefit from.

This kind of super-personal, more accurate insight into our health and current state of fitness is now so easily accessible that it's bound to come hand-in-hand with wearables very soon. It could even be that next-gen smartwatches and activity trackers (likely to come in the form of more integrated, invisible clothing) will ship with DNA swab kits so they can get right to the good stuff as soon as you activate your device.

Practicing a healthy lifestyle can give you endless benefits.  If you are a healthy, active person you are guaranteed to receive lower premiums on health insurance and a lower price on life insurance.  Call Cosmo Insurance for a health insurance or life insurance quote. 732-363-3888

GET A QUOTE

 

source: https://www.forbes.com/sites/leebelltech/2018/02/09/genetic-insight-is-the-future-of-health-and-fitness-and-heres-why/4/#6a7b7d393ccf

 

Posted 8:00 AM

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