A healthy lifestyle clearly boosts the immune system.  Unhealthy habits like not getting enough sleep, a poor diet, and a lack of exercise can hurt the immune system.  What also makes people sick is bad luck, exposure to viruses and other bacteria’s.  Frequently washing your hands and sanitizing your surroundings can prevent sickness from striking you.

Smoking can obviously damage your immune system, making you more vulnerable to contacting viruses and sickness.  People with other unhealthy habits like drinking too much alcohol can severely diminish your immune system.

The immune system’s responsiveness typically declines with age, making older people more vulnerable to many pathogens than they were in their younger days.

Overall it is better for a you to have healthy habits to keep the immune system strong.  Stay active, eat healthy meals, get good sleep, and avoid unnecessary stress.

Call Cosmo Insurance Agency to get real advice on what suits your needs best.  When a cold or flue strikes we can recommend doctors or We provide exceptional and genuine serve.  We truly care about our clients and provide you with credible information on health insurance.  Call us at 732-363-3888.

Posted 6:00 PM  View Comments

Tags: colf, flu, sickness
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