Nutrient Dense Food

What you eat not only affects your physical appearance, it also affects the way you think and feel.

"Although the determinants of mental health are complex, the emerging and compelling evidence for nutrition as a crucial factor in the high prevalence and incidence of mental disorders," researchers wrote in a review of the connection between food and mental health published in the medical journal Lancet, "suggests that diet is as important to psychiatry as it is to cardiology, endocrinology, and gastroenterology."

Nutrition influences many systems of the body.  The immune system correlates directly with nutrition. If you are treating your body with good nutrition, the risk of depression will be significantly lower.

Tomatoes, olive oil, green leafy vegetables, nuts, fish and fruits are staples in a nutrient dense diet and will fight off inflammation.

Food is fuel.  It works like a car does, if a car is fueled with premium fuel, it will perform better than if it was fueled with crappy gasoline.  Our bodies need food that is dense in nutrients, vitamins, minerals, and antioxidants to function the way that it is suppose to.

Add probiotic supplements to your diet to make your gut happy.

Start infesting in a healthy lifestyle.  Eat healthy, nutrient dense food and get your body moving for at least thirty minutes a day.

Cosmo Insurance has health insurance brokers in New Jersey that spend all the time necessary to determine what your needs and priorities are. We are independent and offer plans from a large spectrum of reputable carriers. We explain your options in great detail and clarity– down to the fine print - so that you can choose a plan that will satisfy you for the long term.

 

CONTACT COSMO

15 America Ave., Lakewood, NJ 08701

732-363-3888

2 University Plaza Dr., Hackensack, NJ 07601

201-817-1388 

 

source: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

 

Posted 11:00 AM

Share |


No Comments


Post a Comment
Name
Required
E-Mail
Required (Not Displayed)
Comment
Required


All comments are moderated and stripped of HTML.
Submission Validation
Required
CAPTCHA
Change the CAPTCHA codeSpeak the CAPTCHA code
 
Enter the Validation Code from above.
NOTICE: This blog and website are made available by the publisher for educational and informational purposes only. It is not be used as a substitute for competent insurance, legal, or tax advice from a licensed professional in your state. By using this blog site you understand that there is no broker client relationship between you and the blog and website publisher.
Blog Archive


View Mobile Version
Facebook
Twitter
LinkedIn
Blog
Google+

Insurance Partners

Cosmo Insurance partners with over 16 reputable companies to provide our clients with the best coverage for their needs.

Carriers
Carriers
Carriers
Carriers
Carriers
Carriers
Carriers
View All Companies ❭ ❭
© Copyright. All rights reserved.
Powered by Insurance Website Builder