Fill up on a low calorie snack of blueberries. Blueberry is a natural and rich source of antioxidants.
Blue berry is high in antioxidant vitamins such as vitamin E, A and C. It is also a good source of dietary fiber. Blueberries have excellent health benefits due to their high antioxidant content, dietary fiber and other nutrients. Several researches indicate blueberry's potential anti-aging and anti-inflammatory effects. It may also delay or prevent onset of cancer and neurodegenerative diseases such as memory loss and Alzheimer’s disease. (WEB.MD.) Blueberry also helps lower LDL cholesterol (a cause for stroke and cardiovascular heart disease), reduce the risk of urinary tract infection, and improve eye vision.
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