Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active.

Here are just a few benefits of physical activity:

  • Children and adolescents – Physical activity can improve muscular fitness, bone health, and heart health.

  • Adults – Physical activity can lower the risk of heart disease, type 2 diabetes, and some types of cancer.

  • Older adults – Physical activity can lower the risk of falls and improve cognitive functioning (like learning and judgment skills).

  • Communities, health professionals, and families can work together to create opportunities for everyone to get more physical activity.

    Make a difference: Spread the word about fun ways to get moving!

    How can National Physical Fitness and Sports Month make a difference?
    We can use this month to raise awareness about the benefits of physical activity.

    Here are just a few ideas:

  • Encourage families to make small changes, like taking a walk after dinner or going for a bike ride.

  • Motivate teachers and administrators to make physical activity a part of every student’s day.

  • Identify youth leaders in the community who can talk to their peers about the importance of being active.

  • Contact Cosmo Insurance Agency today at (732) 363-3888 for all of your New Jersey health insurance needs!

    (Source:healthfinder.gov)

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