For those who have not gotten enough sleep, napping can be a huge benefit to you.  There are surprising health benefits to those who take naps:

1. Helps you recharge- Naps can boost your energy and alertness. Lengths of your naps determine the benefits you receive.  Twenty minute naps can enhance motor skills and attention and ninety minute naps bring you into a deeper sleep called REM, which helps you make new connections in the brain and aids in solving creative problems.

2. Helps you de stress- Stick to a regular napping schedule and sleep in a very dark room so you fall asleep faster.

3. Boost your mood- If you did not receive the good night sleep you hoped for the night before, you know how hard it is to be positive the next day.  You can get your mood and energy back by taking a short nap in the middle of the day.

4. Naps can heal your body during the day and bring your chipper mood back. So, take a nap to re charge yourself when you are feeling exhausted.

Cosmo Insurance is dedicated to our clients needs.  We are here all year round to provide service for all of your health, life, and long term care insurance needs.

Call Cosmo Insurance to receive a quote.

 

GET A QUOTE HERE

 

15 America Ave., Suite 203, Lakewood, NJ 08701

732-363-3888

2 University Plaza Dr., Suite 100, Hackensack, NJ 07601

201-817-1388

 

Posted 8:00 AM

Tags: health
Share |


No Comments


Post a Comment
Name
Required
E-Mail
Required (Not Displayed)
Comment
Required


All comments are moderated and stripped of HTML.
Submission Validation
Required
CAPTCHA
Change the CAPTCHA codeSpeak the CAPTCHA code
 
Enter the Validation Code from above.
NOTICE: This blog and website are made available by the publisher for educational and informational purposes only. It is not be used as a substitute for competent insurance, legal, or tax advice from a licensed professional in your state. By using this blog site you understand that there is no broker client relationship between you and the blog and website publisher.
Blog Archive


View Mobile Version
Facebook
Twitter
LinkedIn
Blog
Google+

Insurance Partners

Cosmo Insurance partners with over 16 reputable companies to provide our clients with the best coverage for their needs.

Carriers
Carriers
Carriers
Carriers
Carriers
Carriers
Carriers
View All Companies ❭ ❭
© Copyright. All rights reserved.
Powered by Insurance Website Builder