Everyone tries to have a healthy lifestyle, whether if its by maintaining a healthy diet or exercising everyday. But sometimes its hard to continue that day-to-day routine and you're unable to stay as healthy as you want to be. Your body becomes less efficient as you age and the need for vitamins begins to increase. Vitamins will help maintain your immune system and also keep your nerves healthy. Vitamin supplements can also add the health boost you need to reach the health status you want, just remember to do everything in moderation. Remember to check in with your doctor to see if these vitamins would be beneficial to you, check in with your doctor. Click here to see Cosmo Insurance Agency’s Doctor Search and click here to get a quote for your health insurance.
 
If you are taking vitamins or are thinking of adding vitamins to your daily diet, here a few that would be of help:

B6: B6 helps to retain a good metabolism and promotes a healthy immune system. B6 is found in meat, poultry, and fish.

Vitamin B12: Vitamin B12 can be absorbed from foods like pork and fish. However, as you age your body's ability to absorb B12 reduces, at this time it is recommended to take B12 as a supplement.

Calcium: Calcium is the vitamin that if found in milk and plays a strong role in strengthening your bones.

Vitamin D: Vitamin D is the vitamin you absorb from the sun. By taking Vitamin D you can lower the risk of fracture and bone loss.

Magnesium: Magnesium regulates blood pressure and blood sugar levels.  You can find magnesium in nuts and dairy products

Call us today! 

Phone: 732-363-3888

Email: info@cosmoins.com



Share |


No Comments


Post a Comment
Name
Required
E-Mail
Required (Not Displayed)
Comment
Required


All comments are moderated and stripped of HTML.
Submission Validation
Required
CAPTCHA
Change the CAPTCHA codeSpeak the CAPTCHA code
 
Enter the Validation Code from above.
NOTICE: This blog and website are made available by the publisher for educational and informational purposes only. It is not be used as a substitute for competent insurance, legal, or tax advice from a licensed professional in your state. By using this blog site you understand that there is no broker client relationship between you and the blog and website publisher.
Blog Archive


View Mobile Version
Facebook
Twitter
LinkedIn
Blog
Google+

Insurance Partners

Cosmo Insurance partners with over 16 reputable companies to provide our clients with the best coverage for their needs.

Carriers
Carriers
Carriers
Carriers
Carriers
Carriers
Carriers
View All Companies ❭ ❭
© Copyright. All rights reserved.
Powered by Insurance Website Builder