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October is coming to an end and pink ribbons have been flooding the streets all month long to promote breast cancer awareness. With one in eight females in the United States at risk of developing the disease, it is important that women are aware of ways in which to protect themselves against it. READ MORE >>

The low-cab diet craze is on its way out, but during the ani-starch explosion, pasta took a severe beating. But pasta is GOOD! Here’s Why:   One cup of cooked spaghetti has approximately 220 calories, 1 gram of fat and no cholesterol. Most pastas on the market are enriched with iron, too. READ MORE >>

Open enrollment 2020 is less than a month away! Make sure you don’t miss the deadline so add these important dates to your calendar:   2020 Open Enrollment starts Friday, November 1, 2019. The last day to sign up for coverage is Sunday, December 15, 2019 READ MORE >>

Sukkot is a weeklong Jewish holiday that comes five days after Yom Kippur. Sukkot celebrates the gathering of the harvest and commemorates the miraculous protection G‑d provided for the children of Israel when they left Egypt. READ MORE >>

Don’t let these unseasonably warm days fool you. It’s October, which means flu season is just about upon us. And health officials are urging people to get vaccinated as soon as possible. It’s tough to predict when the flu will begin to ramp us, as it varies from year to year. READ MORE >>

  As companies grow to meet employees’ needs, they’re rethinking paid time off policies so that workers can feel better both inside and out. Increasingly, that includes introducing a personal and mental health day. READ MORE >>

Most of us struggle with poor sleep quality and the average person only get about six hours of sleep a night. This inevitably results in not only diminished cognitive and physical performance but also health problem. Fortunately, there are several things you can do to ensure a good night’s sleep. READ MORE >>

When you think about pumpkins, what comes to mind? Jack-o’-lanterns? Pumpkin pie? Pumpkin lattes? Well, there are numerous health benefits of pumpkins. Here are six surprising health benefits of pumpkins:   - Pumpkin helps with digestion. READ MORE >>

For tax years ending on or after December 31, 2019, all residents in the District of Columbia (D.C.) must maintain minimal essential health care coverage, qualify for a coverage exemption, or pay a tax penalty. In October 2018, D.C. passed the Individual Taxpayer Health Insurance Responsibility Requirement Amendment Act of 2018 (D. READ MORE >>

For most people, open enrollment means stress and headaches but it doesn’t have to be that way. If you start planning earlier and take the right steps open enrollment can be painless. Follow these steps and enrollment will be a breeze. 1. Gather all the documents you need before you start applying. READ MORE >>

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