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A growing body of research shows that giving a gift, as well as volunteering or donating to charities, has a positive impact on your physical and mental health and can contribute to a longer life. For some time, researchers have been measuring the benefits of giving, and their findings reveal that giving and volunteering help reduce stress and depression. READ MORE >>

By now you’ve heard that “sitting is the new smoking”—meaning it’s a danger to your health and can shave years off your life.   1. Sitting Can Lead to Carpal Tunnel “When you’re not moving your body and changing postures on a regular basis, that... READ MORE >>

It is well known that eating lots of fruit and vegetables is good for your physical health, but latest research suggests that it might be good for your mental health too.   A study from Australia in 2016 found improvements in psychological well-being after increases in fruit and vegetable consumption. READ MORE >>

Sun poisoning is a term for a serve sunburn and if your skin is extremely red, blistering, and peeling, you might have it. Other symptoms of sun poisoning include feeling faint, nausea, or having a fever. If you're experiencing them, you should immediately seek medical care. READ MORE >>

1.     Confirm your coverage Be sure your enrollment is complete. Contact your broker. Make sure you pay your monthly premium, so you can use your health coverage when you need it.   2.     Know where to go for answers READ MORE >>

We all try our best to avoid possible infections in even minor cuts and scrapes, but did you know that according to the American Dental Association (ADA), tooth decay is the single most common infectious disease affecting U.S. children? And although oral health among the U.S. READ MORE >>

Sunburn tattoos are the latest new trend that you should never, ever try. To get a sunburn tattoo, people put stencils on their skin and then head out to soak in the sun without any sunscreen. When you remove the stencil, you'll have a sunburn-shaped design on your skin—like a temporary tattoo. READ MORE >>

Music is a powerful motivator during exercise. “The benefits really lie in allowing a person to focus on something other than how hard they’re working,” says Sabrena Jo, a senior exercise scientist at the American Council on Exercise.  With music, your brain takes longer to realize your body is tired. READ MORE >>

1. Fights Cancer: whisky has as many anti-oxidants as wine. It contains more ellagic acid as wine, which helps absorb rogue cells in the body. 2. Lowers Risks of Dementia: Adults who consumed one to six portions a week were half as likely to suffer dementia as non-drinkers and heavy drinkers, according to National Institute of Health. READ MORE >>

By transitioning to a fresh name and a new brand, they are renewing a commitment to constantly improve their service to our clients and members.    Members Health Plan NJ is powered by the Aetna platform, expanding network provider options and access to exceptional services.  READ MORE >>

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