The holiday season is here and so is the jam-packed schedule, endless events, and stress that comes with this joyous time of year. A lot of people can get anxious about losing their healthy living momentum when the holidays come around. With some strategizing and planning, you can stay healthy and motivated.
Here are 10 tips to help you stay motivated to move and exercise throughout the holidays.
1. Set your alarm: There’s no time like the morning to get it done. Research shows that people who work out in the morning are more likely to keep a consistent routine and sleep more soundly at night.
2. Bring your gym shoes with you: you have your shoes and your correct workout clothes, it’ll make the process of getting you to the gym easier.
3. Schedule your workouts: Sticking to a schedule is by far one of the most effective ways to stay on your game when it comes to working out especially during a busy time of year.
4. Think outside the box: Just because you may not be able to get to the gym doesn’t mean that you’re out of luck when it comes to your workout. Remember that walking, shopping, swimming, and hanging Christmas/holiday decorations all involve being active.
6. Look for new ways to get active: There are other great ways to stay fit (that the family can enjoy too)—like bowling, indoor rock-climbing, hiking or dance classes
7. Skip the elevator: You will get more steps by taking the stairs.
8. Participate in a holiday-themed run: There are plenty of events like runs and walks you can participate in this time of year.
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