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Cappuccino was invented in Italy. It was first patented by a man named Luigi Bezzera in 1901. It is a derived from the Italian word “cappuccino,” which means “hood.” - November 8th is National Cappuccino Day - After World War II, it was widely known. READ MORE >>

Anxiety can happen to anyone; it is your body’s natural response to stress. It’s the feeling of fear or uneasiness about the unknown. Anxiety can be intense and sometimes debilitating. It can happen to anyone at any age.   Anxiety feels different for everyone. READ MORE >>

To help fund the creation and ongoing operation of the federal and state marketplace exchanges, the Affordable Care Act (ACA) requires that all insurers offering fully- insured health insurance programs pay an annual tax. READ MORE >>

When choosing your plan, think of what you or your family might need in 2020.   -       Preventative care like routine checkups, screenings and lab tests. -       Maternity care if someone is having a baby READ MORE >>

 Ingredients 12 doughnuts ·       ¼ cup vegan margarine ·       ½ cup soy milk ·       2 tablespoons sunflower oil, plus 1 litre (4 cups) extra for frying READ MORE >>

After Halloween parties and trick-or-treating, you are bound to come face to month you’re your favorite sugar fix. If one piece of candy turned into a whole bowl, you can’t magically erase those calories. But you can learn to keep cravings in check — and recover from a sugar binge after a slip — with a few of Imperiale’s do’s and don’ts. READ MORE >>

 This Sunday the clocks fell back an hour; many of us see the end of daylight saving time as a wonderful night of an extra hour of sleep. However, it can affect our health both in a negative and a positive way. Here are the 7 ways the end of day light saving can affect our health: 1. READ MORE >>

This Sunday morning, November 3rd, daylight saving time gives its final gift, we fall back, into an extra hour of sleep. “Isn’t this great? Extra sleep! But unfortunately, it’s not lasting,” said Dr. Alon Y. Avidan, director of the UCLA Sleep Disorders Center. READ MORE >>

Once the costumes are tucked away, there always seems to be something scary left at the house.   Piles of candy.   Don’t turn your leftover candy into Halloween hoarding! Here’s how to use every last piece: 1. BAKE Halloween treats and teeth aren’t exactly BFFs. READ MORE >>

    When shopping for health insurance, shop smart! Here are dome Dos and Don’ts for buying health insurance: Dos When you buy a health insurance policy you should:  Know that there are restrictions on coverage Pay special attention to terms and conditions in the policy like: READ MORE >>

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