1. Fights Cancer: whisky has as many anti-oxidants as wine. It contains more ellagic acid as wine, which helps absorb rogue cells in the body.
2. Lowers Risks of Dementia: Adults who consumed one to six portions a week were half as likely to suffer dementia as non-drinkers and heavy drinkers, according to National Institute of Health.
3. Whisky has no fat, no carbs and almost no sugar: whisky contains absolutely no fat, and barely any carbohydrates or sugar. That makes it a better choice for diabetes than most other alcohol, as it will barely change the levels of blood glucose. Harvard study also finds that alcohol in moderate quantities might even protect against type-2 diabetes. Whisky is also gluten-free, due to the distillation process, when you sample a really sweet whisky, most of that taste comes from other oils and compounds in the whisky, not sugar.
4. Great for colds: It’s been a known. Fact in Scotland for a long time that whisky helps fights colds. Everyone here knows that hot toddies- whisky mixed with hot water, lemon and honey can be quite good for you. The science behind it, according to Dr. William Schaffner, Chairman of Preventative Medicine at Vanderbilt University, is that the alcohol dilates blood vessels, making it easier for mucus membrane to deal with the infection.
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