There's no denying the importance of our health, but we've all been guilty of putting it on the back burner. Whether it be for our families, a job, or an over-indulgent weekend with friends, it's easy to forget the importance of our health, physical fitness and mental well-being as we manage the stress and joys of every day life.
In case you've found yourself in one of those slumps, we've got a great reason to help get you back on track: September 25 is National Women's Health and Fitness Day, a day dedicated to women of all ages that aims to focus attention on the importance of regular exercise and healthy living. So in honor of a healthier you, check out these seven ideas to help you celebrate your body, mind, and well-being––and get the journey to a stronger you started!
1. Find a Local Event
Over 500 community groups across the nation will be hosting health and fitness related events throughout the day, so grab a friend and join an activity!
2. Try Something New
Have you always wanted to incorporate strength training into your exercise routine but didn't know where to start? Changing up your work outs can actually be good for your health and fitness, so seize the day and give something new a go.
3. Schedule a Checkup
Book an appointment with a doctor or nurse for a well-woman checkup and any preventative screenings that might be eligible for your age group. Staying on top of any required tests and health concerns now can save you a lot of stress, time and money in the future.
4. Pay Attention to your Mental Health
Stop and listen to what you, your mind and your body need today. Try some relaxing yoga or a 5 minute meditation to help you be present, relieve stress and refresh yourself.
Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating the latest in technology-based tools and laws on healthcare, employee benefits, life insurance and finance, we keep our clients up-to-date with the plans that encompass all of their needs, whether it is individual or group insurance.
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