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Colder weather, shorter days and more time spent inside can leave the most cheerful people feeling low. Every winter from October to April, 11 million Americans can experience seasonal affective disorder or SAD. Which means If you’re suffering from winter depression, you’re not alone. READ MORE >>

It’s easy to get these two programs confused. Medicare is a federal health care program for people age 65 or older or some people with disabilities, regardless of income. Medicaid is a state and federal program that provides health care coverage if you have a low income. READ MORE >>

When it comes to cheese, people often say they love it so much they can’t live without it but hate that it can make you fat and causes heart disease. The truth is that cheese is what you call a whole food. Whole foods are generally good for you, as long as you don’t eat too much of one thing. READ MORE >>

According to Mental Health America, about 5 percent of the U.S. population express seasonal depression. In the winter, people often stay inside more—which can lead to a sense of depression because of the lack of activity and social interaction. Research shows that lack of Vitamin D from sunshine can negatively impact mood, too. READ MORE >>

The health benefits of popcorn may surprise you. It is higher in antioxidants than many fruits and vegetables. It is a good source of fiver and its whole grain. But how do you reap what those kernels have to offer when they are often coated with butter, salt, sugar or hidden chemicals? READ MORE >>

The 2020 open enrollment period (OEP) for individual health insurance coverage is over, meaning you can’t sign up for new insurance until the next OEP begins in fall of 2020. The good news? If you experience certain major life events, the Affordable Care Act allows you and your ... READ MORE >>

How much do you know about Medicaid, the state and federally-funded health insurance program? Whether you’re currently on Medicaid or looking to get covered, here’s a quick and easy breakdown of this program. What is Medicaid?  READ MORE >>

Today is Hot Buttered Rum Day! Hot buttered rum is one of the best ways to keep warm this winter. Here’s a very easy recipe that only requires a few ingredients.   Ingredients: 2/3 cup packed dark brown sugar ½ cup (1 stick) unsalted butter, room temperature ¼ cup honey READ MORE >>

Your doctor can use your family history to develop a complete picture of your health and any risk factors. Together—you can then work on ways to reduce that risk. It’s why you may have to answer a long list of family history questions when you join a doctor’s office as a new p... READ MORE >>

Winter is the worst time of year for colds, flu, and potential complications like pneumonia. To avoid illness and take care of yourself if you get sick, use these tips from Barry Ziring, M.D., a primary care doctor at Thomas Jefferson University Hospital in Philadelphia. Wash your hands often READ MORE >>

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