Sugar is delicious let’s not deny it. But since life is unfair, sugar is really bad for your health especially in large amounts. So how do you know if you’re eating too much sugar? Here are the 8 red flags your body is sending you that you need to cut back on the sweets:

 

1. Constantly craving sugary things: The more sugar you eat, the more you'll crave it. "More cravings than equal consuming more sugar—it becomes a vicious and addictive cycle," Brooke Alpert, M.S., R.D., author of The Sugar Detox: Lose Weight, Feel Great and Look Years Younger, tells SELF. This isn't just because your taste buds have adapted and left you needing more and more to get that same taste, but also because of how sugar gives you a high followed by a crash, just like an actual drug. "By eating a high sugar diet, you cause a hormonal response in your body that’s like a wave, it brings you up and then you crash down and it triggers your body to want more sugar."

2. Feel sluggish: What goes up must come down. After sugar causes an initial spike of insulin and that "high" feeling, it causes an inevitable crash. "Energy is most stable when blood sugar is stable, so when you’re consuming too much sugar, the highs and lows of your blood sugar lead to highs and lows of energy," Alpert says. Eating a lot of sugar also means it's likely you're not eating enough protein and fiber, both important nutrients to have energy. 

 

3. Skin breaks out: "Some people are sensitive to getting a spike in insulin from sugar intake, which can set off a hormonal cascade that can lead to a breakout like acne or rosacea," Rebecca Kazin, M.D., of the Washington Institute of Dermatologic Laser Surgery and the Johns Hopkins department of dermatology, tells SELF. A sugar binge can show up on your face in just a few days. If your skin's unruly, Kazin recommends reassessing your diet, otherwise "you may be treating skin for other issues without getting to the bottom of what's really going on."

 

4. Moodier than usual: The blood sugar crash that happens when you're coming off a sugar high can cause mood swings and leave you feeling crabby. Not to mention, if your energy is also tanking, that just contributes to a bad attitude.

 

5. More cavities: When bacteria chow down on food particles in between the teeth, acid is produced, which causes tooth decay. Our saliva maintains a healthy balance of bacteria on its own, but eating sugar can impact the pH and throw off the natural ecosystem. This gives the bacteria a chance to thrive and multiply, leading to cavities.

 

6. Weight gain: Excess sugar is excess calories, and since it has no protein or fiber, it doesn't fill you up (so you just keep eating it). It also triggers the release of insulin, a hormone that plays a big role in weight gain and diabetes. When we eat sugar, the pancreas releases insulin, which carries sugar to our organs so it can be used for energy. When you load up on sugar, your body’s told to produce more insulin—over time, that excessive output can lead to insulin resistance. Insulin resistance means our bodies can't respond to normal amounts of insulin properly and therefore can't use sugar the right way.

 

Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating the latest in technology-based tools and laws on healthcare, employee benefits, life insurance and finance, we keep our clients up-to-date with the plans that encompass all of their needs, whether it is individual or group insurance. 

 

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source: https://www.self.com/story/how-to-prep-and-cook-beets-without-mess

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