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Water makes up 60% of the human body and is needed to help maintain a healthy weight, flush toxins from the body, and produce bodily fluids like saliva. Water also contributes to regular bowel function, optimal muscle performance, and clear, youthful-looking skin. READ MORE >>

Do you ever feel like you’re buying more gifts and attending more birthday parties than usual in the summer months? According to, the month of August consistently has the highest birth rate in the U.S. READ MORE >>

National Bagel Day: Healthy 3 Ingredient Recipe   Prep: 15 minutes  Cook: 15 minutes Makes 6 Serving   3-Ingredient Dough 1 1/2 cups whole-wheat flour 3/4 tsp. baking powder 1 1/2 cups fat-free plain Greek yogurt   Seasonings & Toppings 1/4 tsp. salt READ MORE >>

About 60 percent of Americans who have health insurance receive coverage through their employer, according to the U.S. Census Bureau. But what if your employer stops offering health insurance? The good news READ MORE >>

"To satisfy both your body and mind, seek out comfort foods that fill your belly, warm you up, and make you feel good — but are also good for you,” says Ellie Krieger, RD. There are actually a lot of them: READ MORE >>

Too much sugar may lead to impaired glucose and insulin function which can lead to more serious issues like diabetes, general weight gain, and an increase in cholesterol and triglycerides. Sugar wreaks havoc on our bodies. It suppresses our immune system, triggers mood disorders, and amplifies pain and inflammation. READ MORE >>

Life can get pretty stressful at times. But for people with anxiety disorders, stress goes beyond trying to juggle a full schedule. Regular stress veers into anxiety-disorder territory once it starts to interfere with you living a normal life like when you’re constantly mes... READ MORE >>

One of the biggest rites of passage for children is starting to lose their baby teeth. However, among all the excitement of growing up, there are some important things parents should keep in mind. When will my child start to lose his baby teeth? READ MORE >>

A clean and tidy work environment boosts productivity and morale, so keeping on top of the mess in your office should be a priority. With desks providing the perfect host for bacteria to flourish, maintaining a strict cleaning schedule is essential to ensuring employees remain positive and healthy in the workplace. READ MORE >>

Children can get up to 12 colds a year, while adults average two to four. Where would we be without our pharmacists? It’s time to thank those friendly workers who keep us healthy throughout the year. Today is a day to celebrate National Pharmacist Day. READ MORE >>

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