Help prevent chronic diseases like type 2 diabetes, heart disease, and cancer with these 9 healthy habits for spring.
Get at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week.
Eat Healthy Foods
Make healthy food choices like fruits, vegetables, whole grains, lean meats, and low-fat dairy products.
Tip: Make half your plate fruits and vegetables and half your grains whole grains.
Rethink Your Drink
Substitute water for sugary or alcoholic drinks to reduce calories and stay safe.
Get More Sleep
Adults need at least 7 hours of sleep at night.
Did you know?
Kids 6-12 need 9-12 hours of sleep a night.
Teens 13-18 need 8-10 hours of sleep a night.
Protect Your Skin
Wear long-sleeved shirts and long pants, a wide-brimmed hat, and sunglasses, and use broad-spectrum sunscreen with at least SPF 15.
Tip: Wear sunglasses that block both UVA and UVB rays for the best protection.
Brush Your Teeth
Brush twice a day with fluoride toothpaste.
Get Your Checkups
Visit your doctor regular for preventive services like cancer and diabetes screenings.
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