Help prevent chronic diseases like type 2 diabetes, heart disease, and cancer with these 9 healthy habits for spring.

 

Exercise Often

Get at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week.

 

Eat Healthy Foods

Make healthy food choices like fruits, vegetables, whole grains, lean meats, and low-fat dairy products.

Tip: Make half your plate fruits and vegetables and half your grains whole grains.

 

Rethink Your Drink

Substitute water for sugary or alcoholic drinks to reduce calories and stay safe.

 

Get More Sleep

Adults need at least 7 hours of sleep at night.

Did you know?

Kids 6-12 need 9-12 hours of sleep a night.
Teens 13-18 need 8-10 hours of sleep a night.

 

Protect Your Skin

Wear long-sleeved shirts and long pants, a wide-brimmed hat, and sunglasses, and use broad-spectrum sunscreen with at least SPF 15.

Tip: Wear sunglasses that block both UVA and UVB rays for the best protection.

 

Brush Your Teeth

Brush twice a day with fluoride toothpaste.

 

Get Your Checkups

Visit your doctor regular for preventive services like cancer and diabetes screenings.

 

Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating the latest in technology-based tools and laws on healthcare, employee benefits, life insurance and finance, we keep our clients up-to-date with the plans that encompass all of their needs, whether it is individual or group insurance. 

 

CONTACT COSMO

GET A HEALTH INSURANCE QUOTE NOW

LEARN MORE ABOUT HEALTH INSURANCE

source: https://www.cdc.gov/chronicdisease/resources/infographic/healthy-spring.htm?utm_source=FACEBOOK&utm_medium=FBPAGE&utm_content=100000510875230&utm_campaign=Engagement&linkId=100000005766105&fbclid=IwAR3Iwddg_xD0eHztXE0kdPYVidTfSU_2g-UNwRrxdREWlIy41Rg3vcuRVB8

Share |


No Comments


Post a Comment
Name
Required
E-Mail
Required (Not Displayed)
Comment
Required


All comments are moderated and stripped of HTML.
Submission Validation
Required
CAPTCHA
Change the CAPTCHA codeSpeak the CAPTCHA code
 
Enter the Validation Code from above.
NOTICE: This blog and website are made available by the publisher for educational and informational purposes only. It is not be used as a substitute for competent insurance, legal, or tax advice from a licensed professional in your state. By using this blog site you understand that there is no broker client relationship between you and the blog and website publisher.
Blog Archive
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015


View Mobile Version
Facebook
Twitter
LinkedIn
Blog
Google+
© Copyright. All rights reserved.
Powered by Insurance Website Builder