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Pickles boast some pretty impressive health benefits. But you have to use some caution: If you have high blood pressure or are sodium-sensitive, salt can drive up your blood pressure levels, and pickles and pickle brine are loaded with sodium that could do more harm than good. First, a primer. READ MORE >>

  Dairy is one of those big bad wolves, along with gluten, that tends to get villainized. Many people cut it out of their diets without really understanding how it affects them. Historically, the biggest argument against eating dairy has been that it’s inflammatory, and we know t... READ MORE >>

Everyone has bad days at work — a customer is rude, you need to rush to finish a project, you have to skip lunch or some other annoying thing. If this is now and then, only 10 percent of the time, I’d say that is probably OK. Nothing is perfect. READ MORE >>

Should you give your baby a pacifier? Using a pacifier comes with both benefits and downsides, according to the Academy of General Dentistry (AGD). On the positive side, pacifiers provide a source of comfort to infants. Pacifiers can also assist in reducing the incidence of sudden infant death syndrome (SIDS), according to the AGD. READ MORE >>

  If your health insurance provider refuses to pay a claim, you have the right to appeal their decision and gave it reviewed by a third party. Your insurance company has to tell you why they’ve denied your claim and they have to let you know how to dispute their decisions. READ MORE >>

  An easy, step-by-step recipe for how to make whipped cream with and without coconut! Perfect for topping vegan and non-dairy desserts.   COCONUT WHIPPED CREAM  Ingredients ·       1 14-ounce can coconut cream or full fat coconut milk READ MORE >>

How impactful are employee benefits and perks when workers are deciding on a potential employer? Various studies have shown that benefits do play a critical role with job seeker decision making and can even cause employed individuals to seek new opportunities. READ MORE >>

We might be more likely to crave chocolate cake, croissants, and cheese in the winter months, doesn’t necessarily mean we should indulge those cravings with reckless abandon. Those cravings are “hedonic hunger,” says Cipullo. READ MORE >>

It can be hard to keep the spirit of the holiday season going after the new year begins. To stay joyful when the holidays are over, Gretchen Rubin, best-selling author of "The Happiness Project" and other books on ways to improve your life, offers a few creative suggestions. READ MORE >>

How impactful are employee benefits and perks when workers are deciding on a potential employer? Various studies have shown that benefits do play a critical role with job seeker decision making and can even cause employed individuals to seek new opportunities. READ MORE >>

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