The health benefits of popcorn may surprise you. It is higher in antioxidant than many fruits and vegetables. It’s a good source of fiber and whole grain. But how can they be healthy when they are coated with butter, salt, sugar and hidden chemicals? Here are nine ways to make a healthier popcorn.
1. Air-pop or make popcorn on the stove top
2. Avoid microwave popcorn
3. Manage portion size
4. Choose your cooking oil carefully
5. Avoid butter
6. Limit kettle corn
7. Watch out for added sweeteners and chemicals
8. Be creative with healthier and lighter toppings
9. Pair popcorn with protein
Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating the latest in technology-based tools and laws on healthcare, employee benefits, life insurance and finance, we keep our clients up-to-date with the plans that encompass all of their needs, whether it is individual or group insurance.
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