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You're tired, overwhelmed, and overworked. You may struggle to fall asleep or stay focused at school or work. Why do you feel this way? There's one resounding answer: you're stressed out. And you're not alone. Fifty-five percent of Americans report feeling stressed during the day, according to revealing data from Gallup. READ MORE >>

As we ring in the New Year, let’s not forget about our health! From mind, body, and soul, the beginning of a new year can be simply amazing, but also stress-inducing. With these 5 simple tips to staying happy and healthy in the new year, you’ll be on your way to your most vibrant year yet! READ MORE >>

Making small changes: Start small.  Imagine little things that can fit into your day seamlessly.  Eat more vegetables at lunch.  Take deep breaths when you feel stresses.  Do some meditation in the morning to reflect.  Take a nice walk every day after dinner. READ MORE >>

Back in February 2019, New Jersey Governor Phil Murphy signed legislation that would raise the minimum wage from $8.85 per hour to $15 per hour by 2024. New Jersey’s plan sets forth an incremental set of increases beginning July 1 and ending in 2024. READ MORE >>

Helping a loved one find treatment for a substance use disorder can feel overwhelming. But, with the right guidance, it doesn’t need to feel hopeless. Worried and distressed, families may find it difficult to navigate all the treatment options available. READ MORE >>

Employee wellness has been one of the most talked about workplace trends in recent years. And though overall wellness is important, employees and employers alike have put an even greater emphasis on two types of wellbeing – financial wellness and mental health. READ MORE >>

One of the biggest business trends impacting employers is the shifting demographics of today’s workforce. Multiple generations now make up the workforce, with Millennials and Generation Z perhaps the most well known and talked about. READ MORE >>

Are winter’s colder temps and fewer daylight hours changes that affect eating and food cravings? Some researchers suspect cool weather may trigger an evolutionary relic inside us to fatten up to survive tough environmental conditions, the way many other animals do. READ MORE >>

Today is national fruit cake day! Fruit cakes are made with chopped candied or dried fruit, nuts and spices and sometimes soaked in “spirits,” fruitcake has been a holiday gift-giving tradition for many years. Check out the video below on how to make a yummy fruitcake: READ MORE >>

Oily skin happens when the sebaceous glands in the skin make too much sebum. Sebum is the waxy, oily substance that protects and hydrates the skin. Oily skin frequently affects the face. Symptoms of oily skin include: a shiny or greasy appearance very large or obvious pores on the skin READ MORE >>

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