Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. It's back to school this month and getting back on track with your physical fitness is just as important.

Here are just a few benefits of physical activity:

Children and adolescents – Physical activity can improve muscular fitness, bone health, and heart health.

Adults – Physical activity can lower the risk of heart disease, type 2 diabetes, and some types of cancer.

Older adults – Physical activity can lower the risk of falls and improve cognitive functioning (like learning and judgment skills).

Communities, health professionals, and families can work together to create opportunities for everyone to get more physical activity.

Make a difference: Spread the word about fun ways to get moving!

Here are just a few ideas:

Encourage families to make small changes, like taking a walk after dinner or going for a bike ride.

Motivate teachers and administrators to make physical activity a part of every student’s day.

Identify youth leaders in the community who can talk to their peers about the importance of being active.

Contact Cosmo Insurance Agency today at (732) 363-3888 for all of your New Jersey health insurance needs!

Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating the latest in technology-based tools and laws on healthcare, employee benefits, life insurance and finance, we keep our clients up-to-date with the plans that encompass all of their needs, whether it is individual or group insurance. 

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Posted 7:00 AM

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