Bittersweet or dark chocolate has many benefits.  As long as you eat it in moderation it can truly be a beneficial part of your diet.  The benefits include: reduces the risks of stroke, boostes heart health, fills up your stomach, fights diabetes, improves blood flow, improves vision, and improves brain activity.  Celebrate National bittersweet chocolate day with this recipe:


Healthy bittersweet chocolate Quinoa Muffins Recipe




102g (¾ cup) Quinoa Flour

102g (¾ cup) Sweet White Sorghum Flour

27g (⅓ cup) Unsweetened Natural Cocoa Powder

13g (2 tbs) Ground Flaxseed

2 tsp Double-Acting Baking Powder

½ tsp Baking Soda

¼ tsp Salt

240g (1 rounded cup) Plain Unsweetened Vegan Yogurt (I used So Delicious coconut**)

1¼ cups Unsweetened Vanilla Almond Milk

1 tbs Vanilla Extract

1 tsp Stevia Extract




•Preheat the oven to 350 degrees Fahrenheit and spray your cupcake tin with cooking spray (or use silicone muffin liners, these cupcakes will stick to paper liners).

•In a small bowl, whisk together the quinoa flour, sorghum flour, cocoa powder, flaxseed, baking powder, baking soda, instant coffee, and salt.

•In a large bowl, whisk together the yogurt, almond milk, vanilla extract, and stevia extracts.  Whisk until completely smooth.  Dump the dry ingredients into the wet ingredients and whisk until the batter is even.

•Scoop the batter into the cupcake tins and bake for ~17-18 minutes, or until surface of the cupcakes spring back when tapped. Let cool in the pan for ~1 hour, then transfer to a wire cooling rack to cool completely.  Serve and enjoy!  To store, place in a tightly sealed container in the fridge for up to 5 days.


  Cosmo Insurance Agency knows the ins and outs of the health insurance world.  We can provide you with the best options for health insurance.  Feel free to call us out your own convenience at 732-363-3888.


Posted 11:00 AM

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