World Milk Day celebration has impacted large populations to understand the importance of milk. Milk is great source of all the healthy nutrients required by the body (calcium, magnesium, zinc, phosphorus, iodine, iron, potassium, folates, vitamin A, vitamin D, riboflavin, vitamin B12, protein, healthy fat and etc. It is very energetic diet provides instant energy to the body as it contains high quality proteins including both essential and non-essential amino acids and fatty acids.

For those of us who do not drink cow milk because of allergy or other reasons, there are a ton of alternatives like plant milk.  There are coconut milk, almond milk, oat milk, soy milk, hemp milk, and more varieties.  They are as just as beneficial and offer the nutrients and minerals your body needs to be strong and energized.

Remember to check in with your doctor to see if these vitamins would be beneficial to you. We can give you guidance on choosing the right health insurance plan for you and your family.  We can also recommend doctors and physicians.  Click here to get to Cosmo Insurance Agency’s Doctor Search.


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