High blood pressure is a national epidemic. Almost a third of Americans have high blood pressure, and another third of all Americans have blood pressure that is higher than normal, just not high enough yet to officially be called "hypertension." Whether you have hypertension (high blood pressure), or pre-hypertension, you can benefit from some simple dietary changes. Studies have demonstrated that you can reduce your blood pressure by eating a healthy diet. Here are a list of food that you should avoid eating.
Trans-fat and Saturated fats
You can lower your blood pressure by watching your diet and by limiting your consumption of foods that have been shown to cause hypertension.
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