The future of health and fitness is based on specialized recordings of your body.  Meaning, high tech machines take a scan of your body ranging from your body fat percentage, your body mass, and other factors that will help fitness experts create a personalized plan for you.

This way of tracking health can be expensive.  A more accessible way of personalized fitness is through DNA testing.  Testing and studying your DNA and looking at your own genedic code can possibly give you a more in depth analysis of the state of your health.

These genetic tests will show you how you can improve your health by exposing your weeknesses.

There are multiple companies out there already tackling this type of fitness approach.  You can sign up for different programs that either use your saliva, blood, or microbiome.

For example, FitnessGenes uses your saliva to create you genetic profile and tells you what nutrients your body needs more of or less of to enhance you work out.  FitnessGenes also tells you what type of workouts your body benefits most from.  FitnessGenes is impressive in that after your DNA analysis it gives you everything you need to know on what workout you should be doing and what kind of diet you should be following based on your analysis.

Following a healthy lifestyle will contribute to the quality of life in many ways. You will receive lower premiums on health insurance, you will receive a lower price on life insurance, and you will feel great.  Call Cosmo Insurance to receive a quote on health insurance or life insurance. 732-363-3888.







Posted 11:00 AM

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