Celebrating Garden Meditation Day may be one of the most relaxing and fulfilling practices of your entire year. Meditation has a long history as a way to calm our minds and spirits and meditation in the garden really connects you with nature and mankind simultaneously.
Watch the video below to learn the benefits of meditation and how taking only 5 minutes from your day to meditate can make a huge difference.
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source: https://www.youtube.com/watch?v=bb5OOO_0HXs & https://www.daysoftheyear.com/days/garden-meditation-day/