It’s Peanut Butter Day!  Most of us can agree that peanut butter is the most delicious nut butter out there. It tastes good with almost everything. There are so many benefits of peanut butter as well:


- It helps you lose weight because of the combination of fiber & protein that fills you up

- its packed with nutrition with its powerful antioxidant vitamin E, done building magnesium, and muscle friendly potassium

-it’s a great healthy fat: Peanut butter is chock-full of heart-healthy monounsaturated fat

-its an excellent source of protein: it has 8 grams of protein per serving which means it fills you up and keeps you full longer


 If you are a crazy peanut butter fan, you will love this Healthy Peanut Butter Ball recipe! It’s simple and easy, delicious and delectable.



1 cup Honey

1-½ cup Creamy Peanut Butter

2-½ cups Powdered Dry Milk

3 cups Quick Cooking Oatmeal, Uncooked

2 Tablespoons Wheat Germ

½ cups Mini Chocolate Chips (optional)



Mix all together with hand mixer. Form into balls with your hands and freeze on a baking sheet lined with waxed paper until firm. Remove from the freezer and store in a large Ziploc bag in the refrigerator.

You can also leave out the wheat germ if you do not have any on hand. It won’t alter the texture or taste. It was just a perk I added to sneak in some goodness.


Good health means good access to healthcare. Contact Cosmo Insurance Agency to get insured today! 732-363-3888.


Posted 11:00 AM

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