You wake in the morning and for breakfast, you enjoy a nice bowl of oatmeal with some fruit but then an hour later you feel so hungry that you can’t concentrate. Here are some simple reasons why:

If you are hungry one or two hours after you eat, it’s probably because your meal or snack is mostly carbs or a combination of carbs and protein. You need to add a small serving a healthy fats to your meal or snack. This will not only help keep you full for a longer period of time which helps you consume fewer daily calories, but it can also prevent you from overeating. No, you will not get fat from eating fat. Only if you eat too much of it or in large quantities then it’s not the best to consume. Aim to add a small portion of healthy fats to your meals such as: avocados, whole eggs, nuts, extra virgin olive oil, seeds and salmon. To keep yourself from getting hungry an hour or two after eating your meals should have a combination of carbs, proteins, and healthy fats. 

Here is a friendly reminder that Open Enrollment starts November 1st.  Contact Cosmo to get started on exploring which plan is right for you.


Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating the latest in technology-based tools and laws on healthcare, employee benefits, life insurance and finance, we keep our clients up-to-date with the plans that encompass all of their needs, whether it is individual or group insurance. 

 

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source: https://www.msn.com/en-us/health/nutrition/are-you-hungry-an-hour-after-you-eat-heres-why-and-whats-missing-from-your-plate/ss-BBOqjLH?ocid=spartanntp#image=3


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