The best was to feel calm and to be able to manage your day to day life is by practicing relaxation. When you have a busy life, this can be very difficult to do. Relaxation has many benefits for your mental and physical health. Some techniques can be practiced everywhere and anywhere throughout your day to day life.

 

Relation can reduce stress and other symptoms related to mental health condition like depression and anxiety. Here are other health benefits related to relaxation:

        Lower your heart rate, blood pressure and breathing rate

        Reduce muscle tension and chronic pain

Improve concentration and mood

Reduce fatigue

Reduce anger and frustration

 

Some techniques to practices to relax:

Try to visualize a calm place: create a mental image of a calming place for you

  Try to deep breathing: refocus your attention on your breathing

  Hypnosis

Meditation

Mindfulness

Exercise

 

Some relaxation activities:

Reading a book

Fishing with a friend

A picnic in the park

Walking along the beach

Taking a drive in the country

Spa

Golfing

Photography

A movie

Window shopping

Lunch with friends

Drinks with friends

Watching sports

Swimming

These are just a few of the many possible relaxation ideas

 

Find a relaxation technique that works for you and make it a part of your daily routine, even if it’s only for 5 to 10 minutes a day.

 

Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating the latest in technology-based tools and laws on healthcare, employee benefits, life insurance and finance, we keep our clients up-to-date with the plans that encompass all of their needs, whether it is individual or group insurance. 

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Source: https://www.healthdirect.gov.au/relaxation

Posted 3:00 PM

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