Sangria is an alcoholic punch made with red or white wine with chopped fruits for flavor. The drink comes from Spain and Portugal, it’s typically is a summertime beverage. Sangria is a sweet and fruity beverage but the health benefits it provides depends on what fruits are mixed in and the amount of alcohol. There are quite a few amazing benefits to drinking sangria, including preventing certain inflammatory conditions, protecting vision, and promoting a healthy heart, among lots of others.
- Increasing antioxidant levels in the body, which prevent chronic diseases and cancer.
- Lowering inflammation in the body, including that which causes arthritis, gout and gastrointestinal problems
- Preventing hearing loss
- Protecting vision health due to antioxidants
- Promoting cardiovascular health by lowering blood pressure
- Strengthening the immune system due to antibacterial effects
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