Today is National Napping Day it provides everyone with the opportunity to have a nap and catch up on the hour of sleep they lost due to the spring forward time change.

 

A needed rest can make you feel better and also improve your mood. After having the extra amount of sleep, a person will notice that they will be more productive and energetic.

 

Numerous studies have shown that short 10-20 minute naps are the most effective when midday fatigue hits.  Improvements in alertness, productivity and mood have all been shown to improve with this type of snooze.  

 

Though there are some of us who are just not the napping kind, if you can reap those benefits, find a cozy spot for 10 minutes or so on National Napping Day.

 

Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating the latest in technology-based tools and laws on healthcare, employee benefits, life insurance and finance, we keep our clients up-to-date with the plans that encompass all of their needs, whether it is individual or group insurance. 

 

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Source: https://nationaldaycalendar.com/national-napping-day-day-after-return-of-daylight-saving-time/

Posted 11:00 AM

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