It's National Strawberry Day! Strawberries are a delicious, sweet fruit that are packed with health benefits.  They improve your eye sight, boosts immunity, treat arthritis and gout, boosts brain function, and can even prevent cancer.  We recommend stocking up on these tasty berries to maintain a healthy lifestyle. Check out the recipe below that is packed with nutrients.


  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lime juice
  • 1 tablespoon honey (strict vegans use agave nectar)
  • 1 cup baby spinach
  • ½ heaping cup cooked quinoa
  • 1 cup strawberries, cut into chunks
  • ¾ cup blueberries
  • ½ avocado, sliced
  • 1 tablespoon chia seeds
  1. Whisk together the olive oil, lime juice, and honey and set aside.
  2. In a medium bowl, combine the spinach, quinoa, strawberries, and blueberries and toss to combine.
  3. Drizzle with the dressing, reserving a little bit of it, and toss again to combine.
  4. Add the avocado slices and lightly toss.
  5. Drizzle the rest of the dressing on top and sprinkle with the chia seeds.

Cosmo Insurance recommends eating 5 to 13 servings of fruits and vegetables per day.  Maintaining a healthy weight is important to receiving quality health insurance and life insurance. Cosmo Insurance is here to guide you when picking an insurance plan.  We build trust and a relationship to ensure that all of our clients know that we are loyal to them.  Contact Cosmo today for a quote on health insurance. 732-363-3888


Posted 2:00 PM

Tags: health, recipe
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