Whether you are diabetic, pre-diabetic, or simply just worried about your blood sugar level, you should be consciously avoiding certain type of foods everyday. To be more exact, you should limit your intake of carbohydrates like white bread, pasta, and rice. Why? Because your body turns carbohydrates into sugar glucose, slowly raising blood sugar levels with every bite. Focus on eating high-fiber foods instead and make sure you are consuming natural, unprocessed ingredients to maintain a stable blood sugar level.

If you are concerned about your blood sugar levels, see a medical professional. Use Cosmo Insurance Agency's Doctor Search to see which of our carriers can give you unparalleled service. Call Cosmo Insurance today so that you can get covered immediately and be rest assured that your health is in good hands. 

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This infographic gives a neat and easy to understand explanation of what foods to eat: