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Cosmo Insurance Agency Blog: be healthy

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A new review claims that supplements, like vitamins and minerals, do not protect against cardiovascular disease. Supplements are taken to ensure that your body is getting the right amount of vitamins and minerals. This review said that although vitamin supplements will not prevent cardiovascular disease, folic acid may prevent stroke. READ MORE >>

Summer is here!  The weather is warm, kids are out from school, and the beaches are packed.  Health is important all year round, but especially when the weather is hot.  Follow these five tips to sticking to a healthy lifestyle in the summer time. 1. Incorporate more berries in your diet READ MORE >>

Chronic stress can be unhealthy for you mind and body.  Some side effects of chronic stress include hair loss, headaches, and anxiety.  Dealing with stress can be hard for some especially if things like arguments or traffic jams get to you.  Shrugging off a bad day can be easier than you think. READ MORE >>

Six Ways to Improve Your  Quality of Sleep For some people, sleep comes easy. For others, it can be stressful and complicated. According to the Centers for Disease Control and Prevention, 35 percent of Americans are not sleeping enough. Sleep in concept, is simple, but in reality it is not simple at all. READ MORE >>

How to Deal with anxiety Anxiety can be caused by an array of events or circumstances. For some people, anxiety is hereditary, for others it is caused by stress. Regardless of the cause of your anxiety, we all experience the same symptoms: Excessive worrying. Muscle tension. READ MORE >>

  How to make the most out of your annual OB/GYN appointment: Visiting your OBGYN routinely is important for your health.  It can be a little overwhelming but following these tips below will ensure that you have a smooth experience at your OBGYN. READ MORE >>

Today is National Lupus Day. Lupus, according to, is,”Lupus is a chronic autoimmune disease that can damage any part of the body (skin, joints, and/or organs). "Chronic" means that the signs and symptoms tend to last longer than six weeks and often for many years. READ MORE >>

If negativity rules your life, try to practice a gratitude routine every day. Detecting a negativity cycle can be difficult in its early stages. Most people aren’t aware of how negative thoughts are impacting their life until they experience symptoms of stress, which range from rashes to anxiety to depression. READ MORE >>

Obamacare rules that require chain restaurants to post calorie counts to go into effect Monday President Donald Trump has found one part of the federal health law palatable: He’s allowing Obamacare rules that require chain restaurants to post calorie counts to go into effect Monday. READ MORE >>

Sometimes after a dental procedure, your dentist may prescribe a narcotic analgesic, such as hydrocone or oxycodone, to help relieve pain. When used as prescribed, you should know these medications are effective at minimizing post-operative pain. But using these drugs for any other purpose is illegal, dangerous, and can even be fatal. READ MORE >>

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