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Cosmo Insurance Agency Blog: health benefit

View the latest blog posts from Cosmo Insurance Agency.

Self-care is everywhere you look, with bloggers and Instagrammers promoting it and even brands capitalizing on the you-centered mantra. But what is self-care anyway? Is it a rose petal-strewn bath? An eat-whatever-you-want mentality? An excuse to spend a little extra here and there? Or is it altogether different? READ MORE >>

  Macaroni and cheese gets a bad rap for being an unhealthy indulgence especially when referring to the boxed variety. On the outside, macaroni and cheese is just cheese and carbs, but dive a little deeper, and you’ll find that America’s favorite comfort food has some surprising health benefits. READ MORE >>

1. Improving skin health Collagen is what gives skin its healthy and youthful appearance. As people age, they naturally lose collagen, which causes the skin to become less firm. The result is skin that has wrinkles and lines. As gelatin is a great source of collagen, it may be a natural way to improve the skin's appearance. READ MORE >>

Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. Here are 10 proven health benefits of blueberries.   1. READ MORE >>

There are a variety of different beans, and most must be cooked to be safe to eat. Some of the most popular bean varieties include: ·       lima beans ·       black beans ·       black-eyed peas READ MORE >>

Coconut is actually a great source of digestion-friendly and satiating fiber. You’ll also get vitamin B6, iron, and minerals like magnesium, zinc, copper, manganese, and selenium.  About half of the saturated fat in coconut comes from lauric acid, which can help raise levels of heart-protective HDL (“good”) cholesterol. READ MORE >>

Water is essential. It comprises 70% of the Earth’s surface, and without it, we wouldn’t exist. Every system of your body depends on H2O. It promotes a moist environment for your ears and throat, flushes away toxins and helps you feel (and look) your best. READ MORE >>

1. Give Your Diet a Berry Boost If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. READ MORE >>

1. Fishing keeps you fit By fishing your main muscle groups, heart and lungs are all getting a good work our. Choosing a fishing spot that’s 10 to 15 minute walk from your car is an obvious boost to aerobic exercise. But setting up, casting off and then winding in hundreds of small fish calls for a bit of strength. READ MORE >>

It is well known that eating lots of fruit and vegetables is good for your physical health, but latest research suggests that it might be good for your mental health too.   A study from Australia in 2016 found improvements in psychological well-being after increases in fruit and vegetable consumption. READ MORE >>

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