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Cosmo Insurance Agency Blog: health benefits

View the latest blog posts from Cosmo Insurance Agency.

  Macaroni and cheese gets a bad rap for being an unhealthy indulgence especially when referring to the boxed variety. On the outside, macaroni and cheese is just cheese and carbs, but dive a little deeper, and you’ll find that America’s favorite comfort food has some surprising health benefits. READ MORE >>

1. Improving skin health Collagen is what gives skin its healthy and youthful appearance. As people age, they naturally lose collagen, which causes the skin to become less firm. The result is skin that has wrinkles and lines. As gelatin is a great source of collagen, it may be a natural way to improve the skin's appearance. READ MORE >>

Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. Here are 10 proven health benefits of blueberries.   1. READ MORE >>

There are a variety of different beans, and most must be cooked to be safe to eat. Some of the most popular bean varieties include: ·       lima beans ·       black beans ·       black-eyed peas READ MORE >>

Coconut is actually a great source of digestion-friendly and satiating fiber. You’ll also get vitamin B6, iron, and minerals like magnesium, zinc, copper, manganese, and selenium.  About half of the saturated fat in coconut comes from lauric acid, which can help raise levels of heart-protective HDL (“good”) cholesterol. READ MORE >>

1. Fishing keeps you fit By fishing your main muscle groups, heart and lungs are all getting a good work our. Choosing a fishing spot that’s 10 to 15 minute walk from your car is an obvious boost to aerobic exercise. But setting up, casting off and then winding in hundreds of small fish calls for a bit of strength. READ MORE >>

1. Fights Cancer: whisky has as many anti-oxidants as wine. It contains more ellagic acid as wine, which helps absorb rogue cells in the body. 2. Lowers Risks of Dementia: Adults who consumed one to six portions a week were half as likely to suffer dementia as non-drinkers and heavy drinkers, according to National Institute of Health. READ MORE >>

By transitioning to a fresh name and a new brand, they are renewing a commitment to constantly improve their service to our clients and members.    Members Health Plan NJ is powered by the Aetna platform, expanding network provider options and access to exceptional services.  READ MORE >>

Today is National Peanut Butter Cookie Day. Peanut butter lovers its ok to indulge in this day because peanut butter has a lot of health benefits too! Watch the video below to learn how to make a chewy yet crunchy peanut butter cookie:     READ MORE >>

Many believe that cheese is unhealthy, in large part because of all its saturated fat. But newer research calls into question the link between saturated fat and heart disease. In fact, eating cheese (nibbling, not gorging) is linked with numerous health benefits. Here are 5 health benefits of cheese. READ MORE >>

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