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Cosmo Insurance Agency Blog: health benefits

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The best was to feel calm and to be able to manage your day to day life is by practicing relaxation. When you have a busy life, this can be very difficult to do. Relaxation has many benefits for your mental and physical health. Some techniques can be practiced everywhere and anywhere throughout your day to day life. READ MORE >>

Every year, the World Alliance for Breastfeeding Action coordinates World Breastfeeding Week Aug. 1-7. The theme this year is "Empower Parents, Enable Breastfeeding."   What health benefits does breastfeeding give my baby? The cells, hormones, and antibodies in breastmilk help protect babies from illness. READ MORE >>

1. Avocados are nutrient rich Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. READ MORE >>

1. Diabetics Can Drink It. Researchers have discovered that tequila can help those with type 2 diabetes. The agavins, natural sugars in agave, are non-digestible so blood sugar levels won't spike. In fact, it can lower glucose levels and increase insulin production. 2. IT CLEANSES THE COLON. READ MORE >>

3 INGREDIENT VANILLA BEAN ICE CREAM (PALEO) Vanilla Bean Ice Cream sounds so much fancier than plain Vanilla Ice Cream, no? Don’t skimp on the vanilla, those specks of vanilla and the smell is sweetly divine. Simply split open a vanilla bean and scrape off the beans with a butter knife directly into the ice cream mixing bowl. READ MORE >>

  Macaroni and cheese gets a bad rap for being an unhealthy indulgence especially when referring to the boxed variety. On the outside, macaroni and cheese is just cheese and carbs, but dive a little deeper, and you’ll find that America’s favorite comfort food has some surprising health benefits. READ MORE >>

1. Improving skin health Collagen is what gives skin its healthy and youthful appearance. As people age, they naturally lose collagen, which causes the skin to become less firm. The result is skin that has wrinkles and lines. As gelatin is a great source of collagen, it may be a natural way to improve the skin's appearance. READ MORE >>

Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. Here are 10 proven health benefits of blueberries.   1. READ MORE >>

There are a variety of different beans, and most must be cooked to be safe to eat. Some of the most popular bean varieties include: ·       lima beans ·       black beans ·       black-eyed peas READ MORE >>

Coconut is actually a great source of digestion-friendly and satiating fiber. You’ll also get vitamin B6, iron, and minerals like magnesium, zinc, copper, manganese, and selenium.  About half of the saturated fat in coconut comes from lauric acid, which can help raise levels of heart-protective HDL (“good”) cholesterol. READ MORE >>

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