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Cosmo Insurance Agency Blog: health benefits

View the latest blog posts from Cosmo Insurance Agency.

1. Fishing keeps you fit By fishing your main muscle groups, heart and lungs are all getting a good work our. Choosing a fishing spot that’s 10 to 15 minute walk from your car is an obvious boost to aerobic exercise. But setting up, casting off and then winding in hundreds of small fish calls for a bit of strength. READ MORE >>

1. Fights Cancer: whisky has as many anti-oxidants as wine. It contains more ellagic acid as wine, which helps absorb rogue cells in the body. 2. Lowers Risks of Dementia: Adults who consumed one to six portions a week were half as likely to suffer dementia as non-drinkers and heavy drinkers, according to National Institute of Health. READ MORE >>

By transitioning to a fresh name and a new brand, they are renewing a commitment to constantly improve their service to our clients and members.    Members Health Plan NJ is powered by the Aetna platform, expanding network provider options and access to exceptional services.  READ MORE >>

Today is National Peanut Butter Cookie Day. Peanut butter lovers its ok to indulge in this day because peanut butter has a lot of health benefits too! Watch the video below to learn how to make a chewy yet crunchy peanut butter cookie:     READ MORE >>

Many believe that cheese is unhealthy, in large part because of all its saturated fat. But newer research calls into question the link between saturated fat and heart disease. In fact, eating cheese (nibbling, not gorging) is linked with numerous health benefits. Here are 5 health benefits of cheese. READ MORE >>

Today is national egg day and to celebrate this day enjoy some eggs for breakfast. Watch the video below for 5 healthy egg dishes:     Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. READ MORE >>

Heat is one of the leading weather-related killers in the U.S., resulting in hundreds of fatalities each year and even more heat-related illnesses.   Practice heat safety wherever you are:   At Work: Stay hydrated and take breaks in the shade as often as possible   READ MORE >>

Summer barbecues with grilled hotdogs and hamburgers are an American tradition. But with the eating habits of many evolving to include vegetarian and vegan options (or options for those who just don’t like meat!), it just may be time to update those backyard barbecue traditions to include a few mouthwatering non-meat options. READ MORE >>

Sunlight is the main source of UV rays, but you don’t have to avoid the sun completely. And it would be unwise to stay inside if it would keep you from being active, because physical activity is important for good health. But getting too much sun can be harmful. READ MORE >>

Whether you loved getting peanut butter and jelly sandwiches in your lunchbox, or slathering PB on top of celery sticks for an after-school snack, you probably had your first encounter with peanut butter as a kid (after all, the average American kid eats 1,500 PB&J sandwiches before graduating high school! READ MORE >>

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