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Cosmo Insurance Agency Blog: health benefits

View the latest blog posts from Cosmo Insurance Agency.

Walnuts not only contain good amounts of antioxidants and vitamin E, but they’re also rich in monounsaturated fats. Did you know they also provide high amounts of essential minerals like, copper, manganese, molybdenum and biotin? Here are the 7 benefits of eating walnuts:   1. READ MORE >>

In honor of National Chocolate Chip Day, here are seven ways you can pay homage to the chocolatey treat.   1. GET READY FOR SUMMER. We know you're pumped for the warm weather, and we definitely can't blame you. Grab some graham crackers, marshmallows and of course, chocolate chips and make some s'mores. READ MORE >>

Developing good habits at an early age and scheduling regular dental visits helps children to get a good start on a lifetime of healthy teeth and gums.   This month-long national health observance brings together thousands of dedicated professionals, healthcare providers, and educators t... READ MORE >>

  Most annual checkups with an OBGYN include a lot of the same things – a look at your vagina and cervix with the help of a speculum, a Pap smear, a manual breast exam, and STI testing. But that doesn’t mean your appointment is just something to check off your to-do list. READ MORE >>

In honor of Mother's Day, we've rounded up satisfying, homemade meals that look and taste amazing and are perfect for a celebratory spring brunch. While these dishes are sure to make mom’s day extra special, you’ll want to keep these in your summer recipe box all season long. READ MORE >>

Kick back with your favorite glass of Moscato wine tonight. Wine is shown to have a variety of health benefits. Wine can reduce your risk of heart disease and stroke and even increase your life span. See the five ways that wine can benefit your health:  1. Improves cholesterol READ MORE >>

Celebrating Garden Meditation Day may be one of the most relaxing and fulfilling practices of your entire year. Meditation has a long history as a way to calm our minds and spirits and meditation in the garden really connects you with nature and mankind simultaneously.   READ MORE >>

1. Will there be any changes to my benefit plans? The Plan will continue to offer the existing 21 plan designs in addition to new plan options. The core benefits have remained the same, however minor changes have been made. Prior to transition you will be receiving information on how to access your new plan documents and plan summaries. READ MORE >>

  Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. It is water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach. READ MORE >>

Is a good old fashion PB & J sandwich healthy?  Sometimes people ask for their kids and sometimes they ask for themselves, as a quick low-cost lunch option. Let’s break it down by ingredients.   SOURCE OF PROTEIN  Two tablespoons of PB contains about 8 grams of protein. READ MORE >>

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