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Cosmo Insurance Agency Blog: health benefits

View the latest blog posts from Cosmo Insurance Agency.

Today is national chocolate covered raisin day! Raisins are an excellent source of calcium, potassium, iron, fiber and vitamin B. Dark chocolate covered raisins combine two really nutritious foods: raisin and dark chocolate. Milk chocolate covered raisin are good as well but they don’t have as many health benefits as dark chocolate. READ MORE >>

Eggs and turkey bacon for breakfast, an open-faced turkey avocado sandwich for lunch and then perhaps a good, ol’ fashioned fried chicken dinner to finish off the day. Poultry is the theme for March 19th as it is National Poultry Day.   Turkey Bacon and Eggs Muffins   READ MORE >>

Do you rely on caffeine to get you through your day? Are you consuming too much? Here are 6 facts about caffeine since March is Caffeine Awareness Month:   1. 85% of the U.S population consumes at least one caffeinated beverage per day, with the highest caffeine intake among consumers aged 50-64 years old. READ MORE >>

Eating a well-balanced diet during pregnancy is essential for the healthy development of your baby’s teeth. Because teeth start forming in the womb around six weeks, nutrient deficiencies that occur between six to eight weeks of gestation can damage future oral health. READ MORE >>

Today is National Napping Day it provides everyone with the opportunity to have a nap and catch up on the hour of sleep they lost due to the spring forward time change.   A needed rest can make you feel better and also improve your mood. After having the extra amount of sleep, a person will notice that they will be more productive and energetic. READ MORE >>

 Not only is cereal eaten at breakfast but it has not become a popular bedtime snack. Cereal is also used in many cake, cookie and bar recipes. The most popular bar is Rice Crispy Bar Treats.   Fun Facts:   1.   Cheerios were originally named CherriOats READ MORE >>

Bananas are nature’s version of candy: they’re so naturally sweet that they make anything you pair them with taste like dessert and a much healthier version of it. Even with its unwavering popularity, some still avoid bananas because they're higher in carbs and sugar than many other fruits. READ MORE >>

Eating disorders are serious and complex mental and physical illnesses that can affect people of every age, sex, gender, race, ethnicity, and socioeconomic group. National surveys estimate that 20 million women and 10 million men in America will have an eating disorder at some point in their lives. READ MORE >>

Many people think that lactose-free and dairy-free are the same thing, but they are actually completely different. This is extremely important to know for those with dietary restrictions.   Dairy-free means that product doesn’t contain milk or ingredients that come from milk. READ MORE >>

Pistachios aren’t just tasty and fun to eat they are also super healthy. They are technically a fruit which contains healthy fats and are a good source of protein, fiber and antioxidants. Pistachios also contain several essential nutrients and have benefits from weight loss, as well as heart and gut health. READ MORE >>

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