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Cosmo Insurance Agency Blog: health benefits

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Today is National chocolate covered nut day, it’s a day for the delicious crunchy nut to be enjoyed once it has been covered in chocolate.  The possibilities are endless. This amazing chocolaty combination is surprisingly good for your health.   READ MORE >>

Margaritas contain some #healthy nutrients that may be beneficial for our health. Yes, margaritas are healthy in moderations, this may be shocking news for some people.   Margarita is a type of cocktail with a mixture of tequila, triple sec and lemon juice with either sugar or salt on the rim of the glass. READ MORE >>

The benefits of drinking wine are getting surprisingly longer. Some benefits that are well-known by now are healthy for your heart, wine in moderation might help you lose weight, reduce forgetfulness, boost your immunity, and help prevent bone loss. 1. Feed your head Wine could preserve your memory. READ MORE >>

Mother Teresa once said, “We cannot do great things on this earth, only small things with great love.”  Kindness means a behavioral response of compassion and actions that are selfless; or a mindset that places compassion for others before one’s own interests. READ MORE >>

One way to relieve stress and improve your mental health at the office is to work from a clean and organized workspace. Each employee probably prefers his or her own style of organized workspace, but here are a few cleaning tips for clean out your computer day: READ MORE >>

Each type of milk has its advantages and disadvantages, depending on a person’s diet, health, nutritional needs, or personal taste preferences. People in key development years, children over two, teens and pregnant women need proteins, vitamin D and calcium. These are abundant in dairy milk. READ MORE >>

It's helpful to know how ice cream differs from frozen yogurt in terms of nutritional value while you're catching a chill in the frozen section of a grocery store. Scoop up the lessons and be prepared for a few sweet surprises. Here are some differences between the two and below you can find a video of how to make make homemade frozen yogurt. READ MORE >>

 Studies are showing that they’re important for a healthy mind, body and spirit. But it doesn’t have to be a lavish Mediterranean getaway. A vacation can be as simple as a “staycation” in your hometown or nearby city or a long weekend at your local lake. READ MORE >>

Peanut butter is one of the world’s most popular spreads, it’s not just for school lunches. This versatile spread is surprisingly good for your health when eaten in moderation. Peanut butter is basically a paste made of peanuts. When purchasing it try choosing real peanut butter that contains nothing but peanuts and a little bit of salt. READ MORE >>

The health benefits of popcorn may surprise you. It is higher in antioxidant than many fruits and vegetables. It’s a good source of fiber and whole grain. But how can they be healthy when they are coated with butter, salt, sugar and hidden chemicals? Here are nine ways to make a healthier popcorn. READ MORE >>

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