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Cosmo Insurance Agency Blog: health benefits

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 Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate can improve your health and lower the risk of heart disease. READ MORE >>

Spaghetti is a versatile food that goes with a variety of different sauces and toppings. Prepare spaghetti simply by tossing it with garlic and olive oil, or create a more elaborate dish with tomato sauce, parmesan cheese and fresh garden vegetables. READ MORE >>

Pick the Right Resolution: Give yourself your best shot at success. Set a goal that’s doable and meaningful. A lot of these resolutions fail because they’re not the right resolutions. Your goals should be SMART. That’s an acronym coined in the journal Management Review in 1981 for specific, measurable, achievable, relevant and time-bound. READ MORE >>

Generally, the darker the chocolate (look for 70% and above cocoa), the higher the flavonoid content. Flavonoids are found in foods like broccoli, onions, fruit, as well as tea, and may help protect people against some types of cancer and heart disease. READ MORE >>

One of the most common uses for peppermint oil is as a flavoring for various types of candies, including candy canes. Ancient Egyptians used the peppermint plant as a medicinal herb. Peppermint has been cultivated for its essential oil since the 1700s, and today the United States provides 75 percent of the world's fresh peppermint. READ MORE >>

For the rest of the month, everyone will be eating one meal after another, going to work parties, get-togethers and holiday dinner. We all love to indulge in delicious foods and the holidays give us an excuse to continue to indulge in food we normally wouldn’t eat otherwise. READ MORE >>

The holiday season can bring mixed emotions for many. For some people, it’s their favorite time of year. For others, it brings feelings of sadness and loss. Seeing friends and family may be exciting or may bring up memories of disappointments. Feeling depressed or anxious is not unusual during the holiday season. READ MORE >>

Sangria is an alcoholic punch made with red or white wine with chopped fruits for flavor. The drink comes from Spain and Portugal, it’s typically is a summertime beverage. Sangria is a sweet and fruity beverage but the health benefits it provides depends on what fruits are mixed in and the amount of alcohol. READ MORE >>

  Happy National Pet Day Pet owners know the wonderful benefits you receive when owning a pet. They provide unconditional love and affection.  Not only do they boost your mood, they also get you in shape.  Some may be reluctant to buy a pet but these facts may convince you. Fitness: READ MORE >>

Last week, a judge in California ruled that coffee companies must now warn consumers of the potential cancer risks by drinking coffee. It is not coffee itself that causes the cancer but the chemical, acrylamide, created when coffee beans are roasted. READ MORE >>

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