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Cosmo Insurance Agency Blog: health

View the latest blog posts from Cosmo Insurance Agency.

Nearly 66% of the population has talked in their sleep in some form, according to a 2010 study. Some mumble nonsense, others deliver captivating monologues or even carry out complex conversations.  READ MORE >>

An estimated 50% of adults habitually bite their nails. Nail nibbling is one of many body-focused repetitive behaviors (BFRBs), but also include cheek chewing and cuticle picking. Some people bite because of boredom—the act keeps the body occupied while the mind is bored. READ MORE >>

Working out in the summer heat can be brutal. Staying motivated in the heat is almost exhausting just thinking about it. Follow these tips to stay cool during your workout in the summer. Adjust your body temperature before your workout. Some experts say that taking a quick, cold shower before your workout in the heat can improve your workout. READ MORE >>

1. Clothing  If your loved one can leave the nursing home for a short amount of time, a quick trip to the store and some new clothes might boost her spirits. If she/he can’t get out, maybe surprising them with a few items you think they might like, or help them with online shopping.  READ MORE >>

Self-employed If you are self-employed, the answer often is yes—the premiums you pay to cover yourself and your dependents are probably tax-deductible, as long as you're obtaining your own health insurance and aren't eligible to participate in a health plan that's subsidized by your spouse's employer (or your own employer, if you have a job in addition to your self-employment). READ MORE >>

Gluten is a general name for the protein molecules called gliadin and glutenin found in wheat and certain other grains like spelt, barley, rye, and triticale – a cross between wheat and rye. Gliadin is the specific protein associated with most digestive issues caused by gluten. READ MORE >>

  Craving salt   Cravings for salty foods can be a cue that you’re stressed and overexerted. That’s because chronic stress can disrupt adrenal gland function. Along with regulating your stress hormone, cortisol, the adrenals are also responsible for regulating sodium via the production of the hormone aldosterone. READ MORE >>

Self-care is everywhere you look, with bloggers and Instagrammers promoting it and even brands capitalizing on the you-centered mantra. But what is self-care anyway? Is it a rose petal-strewn bath? An eat-whatever-you-want mentality? An excuse to spend a little extra here and there? Or is it altogether different? READ MORE >>

If your employer offers insurance in its employee benefits package, you’ll need to decide which options you want, and which ones are not for you. New employees are generally offered benefits after they are initially hired and pass a probationary period. READ MORE >>

  There are three major types of skin cancer — basal cell carcinoma, squamous cell carcinoma, and melanoma. Studies indicate that nearly 10,000 people are diagnosed with skin cancer daily in the United States. Skin cancer can affect areas that are usually exposed to the sun as well as areas that aren't. READ MORE >>

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