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Cosmo Insurance Agency Blog: healthy

View the latest blog posts from Cosmo Insurance Agency.

Whether you loved getting peanut butter and jelly sandwiches in your lunchbox, or slathering PB on top of celery sticks for an after-school snack, you probably had your first encounter with peanut butter as a kid (after all, the average American kid eats 1,500 PB&J sandwiches before graduating high school! READ MORE >>

Walnuts not only contain good amounts of antioxidants and vitamin E, but they’re also rich in monounsaturated fats. Did you know they also provide high amounts of essential minerals like, copper, manganese, molybdenum and biotin? Here are the 7 benefits of eating walnuts:   1. READ MORE >>

In honor of National Chocolate Chip Day, here are seven ways you can pay homage to the chocolatey treat.   1. GET READY FOR SUMMER. We know you're pumped for the warm weather, and we definitely can't blame you. Grab some graham crackers, marshmallows and of course, chocolate chips and make some s'mores. READ MORE >>

Developing good habits at an early age and scheduling regular dental visits helps children to get a good start on a lifetime of healthy teeth and gums.   This month-long national health observance brings together thousands of dedicated professionals, healthcare providers, and educators t... READ MORE >>

  Most annual checkups with an OBGYN include a lot of the same things – a look at your vagina and cervix with the help of a speculum, a Pap smear, a manual breast exam, and STI testing. But that doesn’t mean your appointment is just something to check off your to-do list. READ MORE >>

In honor of Mother's Day, we've rounded up satisfying, homemade meals that look and taste amazing and are perfect for a celebratory spring brunch. While these dishes are sure to make mom’s day extra special, you’ll want to keep these in your summer recipe box all season long. READ MORE >>

Kick back with your favorite glass of Moscato wine tonight. Wine is shown to have a variety of health benefits. Wine can reduce your risk of heart disease and stroke and even increase your life span. See the five ways that wine can benefit your health:  1. Improves cholesterol READ MORE >>

Celebrating Garden Meditation Day may be one of the most relaxing and fulfilling practices of your entire year. Meditation has a long history as a way to calm our minds and spirits and meditation in the garden really connects you with nature and mankind simultaneously.   READ MORE >>

The pudding is made with either low fat or no fat milk, low sugar and is thick and creamy just as if there was cream, making it a deliciously lower calorie treat!   The beautiful thing about these parfaits is you can customize them with any cookie or candy that you’d like, making these healthier chocolate parfaits your very own. READ MORE >>

  Not everyone is a fan of going to the dentist but regardless of being scared or not. You really do need to go to the dentist to check for cavities and other issues. Here’s how to help you with your fear of going to the dentist:  Find the right fit READ MORE >>

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