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Cosmo Insurance Agency Blog: healthy

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  Macaroni and cheese gets a bad rap for being an unhealthy indulgence especially when referring to the boxed variety. On the outside, macaroni and cheese is just cheese and carbs, but dive a little deeper, and you’ll find that America’s favorite comfort food has some surprising health benefits. READ MORE >>

1. Improving skin health Collagen is what gives skin its healthy and youthful appearance. As people age, they naturally lose collagen, which causes the skin to become less firm. The result is skin that has wrinkles and lines. As gelatin is a great source of collagen, it may be a natural way to improve the skin's appearance. READ MORE >>

Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. Here are 10 proven health benefits of blueberries.   1. READ MORE >>

1. Fishing keeps you fit By fishing your main muscle groups, heart and lungs are all getting a good work our. Choosing a fishing spot that’s 10 to 15 minute walk from your car is an obvious boost to aerobic exercise. But setting up, casting off and then winding in hundreds of small fish calls for a bit of strength. READ MORE >>

1. Fights Cancer: whisky has as many anti-oxidants as wine. It contains more ellagic acid as wine, which helps absorb rogue cells in the body. 2. Lowers Risks of Dementia: Adults who consumed one to six portions a week were half as likely to suffer dementia as non-drinkers and heavy drinkers, according to National Institute of Health. READ MORE >>

Today is National Peanut Butter Cookie Day. Peanut butter lovers its ok to indulge in this day because peanut butter has a lot of health benefits too! Watch the video below to learn how to make a chewy yet crunchy peanut butter cookie:     READ MORE >>

Many believe that cheese is unhealthy, in large part because of all its saturated fat. But newer research calls into question the link between saturated fat and heart disease. In fact, eating cheese (nibbling, not gorging) is linked with numerous health benefits. Here are 5 health benefits of cheese. READ MORE >>

Today is national egg day and to celebrate this day enjoy some eggs for breakfast. Watch the video below for 5 healthy egg dishes:     Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. READ MORE >>

Summer barbecues with grilled hotdogs and hamburgers are an American tradition. But with the eating habits of many evolving to include vegetarian and vegan options (or options for those who just don’t like meat!), it just may be time to update those backyard barbecue traditions to include a few mouthwatering non-meat options. READ MORE >>

Whether you loved getting peanut butter and jelly sandwiches in your lunchbox, or slathering PB on top of celery sticks for an after-school snack, you probably had your first encounter with peanut butter as a kid (after all, the average American kid eats 1,500 PB&J sandwiches before graduating high school! READ MORE >>

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