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Cosmo Insurance Agency Blog: national day

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  Macaroni and cheese gets a bad rap for being an unhealthy indulgence especially when referring to the boxed variety. On the outside, macaroni and cheese is just cheese and carbs, but dive a little deeper, and you’ll find that America’s favorite comfort food has some surprising health benefits. READ MORE >>

1. Improving skin health Collagen is what gives skin its healthy and youthful appearance. As people age, they naturally lose collagen, which causes the skin to become less firm. The result is skin that has wrinkles and lines. As gelatin is a great source of collagen, it may be a natural way to improve the skin's appearance. READ MORE >>

Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. Here are 10 proven health benefits of blueberries.   1. READ MORE >>

Today is #NationalPinaColadaDay! And what’s a better way to celebrate then relaxing on this #summer day with a #pinacolada in one hand.  Which way do you prefer your #cocktail? Blended or Shaken?   INGREDIENTS - 60mL White Rum - 90mL Fresh Pineapple Juice - 30mL Coconut Cream READ MORE >>

1.Walk a Trail Choose a trail and start walking.  American Trails has put together “The World’s Largest Online Trails Resource.”  Explore something new and set out on a memorable journey together.   2. Walk the Mall READ MORE >>

Put your phone away at the dinner table: This phone etiquette rule may seem obvious because, hello, it’s rude, but being courteous in public to both your dining partner and other diners is important, says Amy Rice, Gadget Expert for Gazelle. READ MORE >>

Easy Going Grilling Grass Fed Burgers. Upgrade your burger experience by making your own patties with ground grass fed beef. Form the patties ahead of time and all you have to do is throw them on the grill when guests arrive.  Chicken or Locally Made Sausage. Sausage is an easy grilling option. READ MORE >>

There are a variety of different beans, and most must be cooked to be safe to eat. Some of the most popular bean varieties include: ·       lima beans ·       black beans ·       black-eyed peas READ MORE >>

  Layers of fruit, yogurt, and granola make these Healthy Strawberry Yogurt Parfaits an easy and fresh breakfast choice. Start the day out right by grabbing a jar as you walk out the door. Ingredients 2 1/2 cups Greek yogurt 1 cup honey lime strawberry sauce (see recipe below) READ MORE >>

  Five Food Finds about Vanilla Milkshakes: 1.     The first known printed reference to a “milkshake” dates back to 1885. It contained one part whiskey, ‘for medicinal purposes’. 2.     ‘Shakes’ got their name from being served in bars. READ MORE >>

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