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Cosmo Insurance Agency Blog: wellbeing

View the latest blog posts from Cosmo Insurance Agency.

Spending quality time with a dog, cat or other animal can have a positive impact on your mood and your health. Pets can be calming stress-fighters. "We found that pet owners, on average, were better off than non-owners, especially when they have a higher-quality relationship with their pets," says pet researcher Allen R. READ MORE >>

    Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. READ MORE >>

Millions of people in the U.S. cope with depression, a chronic and treatable condition. Overall, more than 16 million adults in the U.S. suffer from major depressive disorder in a given year, according to the Anxiety and Depression Association of America. Major depressive disorder is the leading cause of disability in the U. READ MORE >>

Cleaning really can have benefits that go beyond just having a clean home. Spring cleaning can be an act of self-care instead of a chore, especially when you realize just how many health benefits it has to offer. Here’s how a little cleanliness and organization can work double time for you. READ MORE >>

Major depression is the second leading health condition affecting quality of life in the U.S., according to new findings recently published by the Blue Cross Blue Shield Association.   Particularly alarming is the link between depression and a person’s physical health. READ MORE >>

Cannabidiol is a popular natural remedy used for many common ailments. Better known as CBD, it is one of the 104 chemical compounds known as cannabinoids found in the cannabis or marijuana plant. Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting “high” that’s often associated with marijuana. READ MORE >>

It’s a bummer when you unwrap a piece of chocolate or candy only to have it drop on the floor. Who wouldn’t be tempted to eat it anyway, especially if it only landed on the ground for a few seconds? After all, there’s a “five-second rule,” right? READ MORE >>

Love kicking back with a cold brew? You may be getting more nutrients than you think. The ingredients in beer, including hops, yeast, water and cereals, provide antioxidants, vitamins and minerals. Further, research has linked moderate beer consumption (or no more than one 12-oun... READ MORE >>

Regularly cleaning your bathroom is essential (even better if it's with these safe cleaning products), but you might be inadvertently spreading germs around the house through some not-so-great bathroom habits. READ MORE >>

Have you ever taken a sick day because your mind rather than your body is under the weather? You’re not alone. An increasing number of workers are taking sick leave for mental health issues. But, we’re not very open about it. READ MORE >>

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