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Cosmo Insurance Agency Blog: wellbeing

View the latest blog posts from Cosmo Insurance Agency.

There are health risks associated with daylight saving time. To help with this transition take these steps to gradually adjust to the time change and get enough sleep.   1. Give yourself a jump start in adjusting to the change. READ MORE >>

  When the clocks move forward this weekend, we'll gain an hour of sunlight but lose an hour of sleep. Adjusting to the time change can take a very heavy toll on your health, especially for those who are already sleep deprived.   Here are some tips to transition into the new season   READ MORE >>

Daylight saving time begins at 2 a.m. this Sunday, meaning it's once again time to move the clocks ahead one hour. This change causes millions of Americans to lose an hour of sleep, effectively moves an hour of daylight from morning to evening.   READ MORE >>

 Time off is what your brain thrives on. It spends hours every day working and managing the constant streams of information and conversation that come at you from all directions. But if your brain doesn't get a chance to chill and restore itself, your mood, performance, and health suffer. READ MORE >>

  Many people are talking about the death of Actor Luke Perry known for his roles in Riverdale and Beverly Hill: 90210. He passed away from a massive stroke. When we hear about strokes in the news, the word “massive” is sometimes used to describe them.   What is a massive stroke? READ MORE >>

A Florida company is voluntarily recalling four lots of its birth control pills over defective packaging, which may result in incorrect tablet arrangements or empty blister pockets, and can affect the product’s efficacy. The company, Apotex Corp. READ MORE >>

A new report suggests the phrase “working overtime is killing me” may be as factual as it is figurative.   The research, published online in the European Heart Journal, found that, compared with people who did not work overtime, people who worked three or more hours long... READ MORE >>

It’s Endometriosis Awareness Month. An entire month in which patients, charities, and organizations share information on the disease to raise much-needed awareness.   We desperately need increased awareness of endometriosis because so few people have heard of the disease, even thou... READ MORE >>

A beef company has recalled about 30,000 pounds of meat shipped nationwide over concerns that it may be contaminated with “extraneous materials.” Washington Beef LLC issued the recall on Saturday, saying it affects ground beef chubs produced on Dec. 27, 2018, that have a “use or freeze by” date of Jan. READ MORE >>

Are you like most workaholic, where you refuse to take a day off unless an unexpected illness forces you to stay home or see a doctor. But those days aren’t just for when you’re feeling under the weather. READ MORE >>

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