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Cosmo Insurance Agency Blog: wellbeing

View the latest blog posts from Cosmo Insurance Agency.

It is well known that eating lots of fruit and vegetables is good for your physical health, but latest research suggests that it might be good for your mental health too.   A study from Australia in 2016 found improvements in psychological well-being after increases in fruit and vegetable consumption. READ MORE >>

Police and schools are issuing warnings to parents on social media after a popular WhatsApp challenge has resurfaced. The "Momo game" or "Momo challenge" gained international recognition last summer and was initially considered a hoax, quickly becoming a widespread meme. READ MORE >>

  If you’ve ever pulled up to a gas station and actually enjoyed the strong gasoline odor, you’re not the only one. Although not everyone does, many people do find the smell a pleasant one. Some even like it so much that they go on to form an addiction to the smell.   READ MORE >>

 A gluten-free diet has become very trendy but if you don’t have celiac disease which is a serve gluten intolerance. Can you benefit from cutting out gluten foods?  Many wonder what started this gluten-free trendy diet. READ MORE >>

Reaching for a diet soda may seem like a healthier choice at times but a new study linked artificial sweeteners with greater risk of heart attack and stroke. The study, which involved data from 82,000 women ages 50-79, found that only 5. READ MORE >>

Mother Teresa once said, “We cannot do great things on this earth, only small things with great love.”  Kindness means a behavioral response of compassion and actions that are selfless; or a mindset that places compassion for others before one’s own interests. READ MORE >>

One way to relieve stress and improve your mental health at the office is to work from a clean and organized workspace. Each employee probably prefers his or her own style of organized workspace, but here are a few cleaning tips for clean out your computer day: READ MORE >>

We’ve all heard how important it is to eat your fruits and vegetables, there many positive benefits eating produce has on your physical health, a new study led by the University of Leeds also found that incorporating more fruits and vegetables into your diet could lead to more positive mental health, too. READ MORE >>

The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression. Most new moms experience postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. READ MORE >>

There is an alarming trend happening today with snapchat filters that are becoming a social media phenomenon, but could they be damaging to your mental health? There are claims that these popular photo filters promote fake self-images and make user dissatisfied with how they look in real life. READ MORE >>

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