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Cosmo Insurance Agency Blog: wellbeing

View the latest blog posts from Cosmo Insurance Agency.

It’s no secret that working in a high stress environment affects everything from your mental well-being to your physical health. Research shows that individuals who are mistreated and stress out at work are more likely to take it out on their families. READ MORE >>

  Colder weather, shorter days and more time spent inside can leave the most cheerful people feeling low. Every winter from October to April, 11 million Americans can experience seasonal affective disorder or SAD. Which means If you’re suffering from winter depression, you’re not alone. READ MORE >>

“I think of a hangover as, more or less, a mini-withdrawal from alcohol, and anxiety is one of the components,” George F. Koob, Ph.D., director of then National Insitude on Alcholol Abuse and Alcoholism (NIAA). READ MORE >>

As we ring in the New Year, let’s not forget about our health! From mind, body, and soul, the beginning of a new year can be simply amazing, but also stress-inducing. With these 5 simple tips to staying happy and healthy in the new year, you’ll be on your way to your most vibrant year yet! READ MORE >>

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