The struggle of managing a work-life balance is real. Juggling your job’s demands and the rest of your life can be extremely challenging and you’re not alone. Many people put in extra hours of work from home due to smartphones and technology and are missing out or not knowing how to balance their family time or just their personal life. Here are 5 tips for a better work-life balance

Build downtime into your schedule.

When you plan your week, make it a point to schedule time with your family and friends, and activities that help you recharge. Make one day or one night during the week dedicated to making time for your family or friends or doing something you enjoy.

Drop activities that sap your time or energy.

You may even be able to leave work earlier if you make a conscious effort to limit the time you spend on the web and social media sites, making personal calls, or checking your bank balance. We often get sucked into these habits that are making us much less efficient without realizing it

Rethink your errands.

Consider whether you can outsource any of your time-consuming household chores or errands.

Get moving.

It's hard to make time for exercise when you have a jam-packed schedule, but it may ultimately help you get more done by boosting your energy level and ability to concentrate.

Remember that a little relaxation goes a long way.

Take a bath, read, go for a walk, or listen to music. You have to make a little time for the things that ignite your joy.

Don't assume that you need to make big changes to bring more balance to your life. Setting realistic goals is the way to go! Be sure to schedule an appointment with your medical physician and contact Cosmo Insurance for the health insurance you need. Open Enrollment ends December 15th.

Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating the latest in technology-based tools and laws on healthcare, employee benefits, life insurance and finance, we keep our clients up-to-date with the plans that encompass all of their needs, whether it is individual or group insurance. 

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source: https://www.webmd.com/women/features/balance-life#3

Posted 10:00 PM

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