Women’s Healthy Weight Day is a time to end “Dieting” and instead embrace the goal of improving our health. End the days of feeling guilty. Stop passing on the legacy of on/off dieting. It is not empowering to our children and it is draining to their self-esteem.  End those fad diets which are impossible to sustain over any period of time.  The limited food choices can lead to malnutrition and what have they really taught us.  Work on attaining a healthy with these tips:

1.       Eat more vegetables

2.       Eat more fruits

3.       Avoid trans fats

4.       Try to eat less dairy

5.       Hydrate yourself daily

6.       Avoid fried foods

7.       Exercise at least thirty minutes a day

8.       Eat slowly

9.       Choose lean meats and alternatives like beans and tofu

10.   Get more sleep

 

Health insurance for women is important.  There is specific products women need that men don’t. Expenses like pre and post-hospitalization expenses, cost of health check-up at authorized centers, pre-natal and post-natal expenses, cover for newborn babies, vaccination expenses, etc.

Cosmo can help you select the best individual health insurance plans in New Jersey or family coverage from a broad range of insurers catering to the individual healthcare coverage market. Cosmo has particular expertise is in the ACA individual marketplace exchanges. Our individual health insurance brokers in New Jersey have the knowledge, personal attention, and honesty that will help you make an informed choice.  We make sure that women can get coverage for any needs they have.

CONTACT US

Source: https://www.newjersey.va.gov/features/Women_s_Healthy_Weight_Day.asp

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