five benefits of eating spinach
Spinach has many important roles to play in maintaining a healthy body; the various health benefits of spinach include the following:
Improves eyesight-Spinach is packed with beta-carotene, lutein, and xanthene. All of which improve eye sight.
Treats macular degeneration- Spinach contains vital pigments that effectively prevent TMD. Spinach also contains a ton of antioxidants that reduce the harmful effects of free radicals, which are known to negatively impact vision and cause age-related conditions like glaucoma and macular degeneration as well.
Strengthens muscles- We all know how calcium dense spinach is. Spinach also contains C0-Q10 which can help strengthen heart muscles.
Boosts metabolism- Spinach is chock full of protein and can easily be broken down by enzymes into amino acids. Spinach encourages all of our organs to function at their optimal level.
Reduces inflammation-There are over a dozen anti-inflammatory compounds found in spinach. Spinach can aid in reducing inflammation and pain associated with conditions like arthritis and gout.
If this has not already persuaded to start eating more spinach than do some more research, the benefits are endless. More health benefits include: improving skin care, improved eyesight, regulated blood pressure, stronger muscles, prevention of age-related macular degeneration (AMD), cataracts, atherosclerosis, heart attacks, neurological benefits, bone mineralization, anti-ulcerative and anti-cancerous benefits, healthy fetal development, and boosted growth for infants.
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